Tools to Quit

Tools to Quit is a one-time, 2 hour tobacco cessation session.  This program was created by Gulf Coast South AHEC as a convenient alternative to the regular 6-week program, Quit Smoking Now, and is completely free.

The one-time class offers Tools to Quit participants the opportunity to learn:

  • About the effects of tobacco
  • How to choose a quit date
  • How to prepare to quit
  • Various ways to manage cravings and triggers

Four weeks of Nicotine Replacement Therapy is provided to participants to support their quit plan, free of charge.  The instructor is available for follow up and support.